not giving in

it feels like almost a month that i've decided to kick the habit. well virginia, bad habit kicked me right back.

hard.

accordig to Z's handy-dandy hi-tech-i-have -no-idea-how-to-operate-this-thing-with-too-many-functions since i weighed last december 24, i gained 3.98 lbs. the only good news is that m body fat then was 41% and now it is down to 35.1%.

if anything, i have noticed that i can jog for longer periods now.i used to jog 1/2 a block and almost faint to exhaustion (like my lungs will explode). thesae days i can jog three full blocks easy peasy. fresh breath and clearer skin.

and to make sure i don't balloon back to my old self. i intend to:

1. stay away from the filipino bakery to stop any impulse to to buy pandan mamon.

2. tell Z not to let me buy tiramisu everytime we pass by their local pastry shop.

3. walk for at least 15 minutes after my afternoon meal.

4. walk/jog to and from curves every moning (yes, all five mornings of the workweek)

5. always keep a pack of sugarless gum handy.

we plan to take advantage of the sunny weather and finally get me on a bike today.

i'll take a leisurely jog at the boardwalk in an hour.

enjoy your memorial day weekend!